.
The Protector
Biochemistry and Activity in Oral Supplementation & Cosmetics
BACKGROUND
Since its discovery in the 1920s, vitamin E has been the
subject of controversy and extensive research. At first it
was labeled the "fertility" vitamin and as such
was named "tocopherol" after the Greek "tocos"
(childbirth), because of the ability of alpha-tocopherol to
restore fertility to experimental animals subjected to vitamin
E-deficient diets. This early association has tended to obscure
the many important physiological and biochemical processes
in which it is involved.
Over the past decades, a large number of studies have been
conducted, which leave little room for doubt over the need
for vitamin E in the maintenance of normal body metabolism
and there is increasing acceptance of its role in the prevention
of chronic diseases, such as cardiovascular disorders. There
is also growing evidence that it plays a crucial role in protecting
the body tissues and skin from damage caused by natural body
processes, certain lifestyle choices and environmental stresses,
such as chemical pollutants, UV radiation, ozone, severe climatic
conditions, etc. This work relating to topical application
of vitamin E has revealed very interesting effects which are
of importance in developing functional high performance skin
care, sun care, hair care, make-up, and other cosmetic products.
CHEMISTRY
Several tocopherols have been isolated from natural sources.
All have a 6-chromanol ring and a side chain and they differ
only in number of methyl groups.
Tocopherol, the free alcohol form, both synthetic and natural,
is a strong antioxidant and as such, oxidizes, particularly
in the presence of oxygen, light, heat, alkali, and heavy
metals. Its most popular commercial form is tocopheryl acetate,
which is very stable but does not have any antioxidant activity
in vitro, unless conditions of its application bring about
hydrolysis of the ester. Both alpha-tocopherol and alpha tocopheryl
acetate are viscous, oily substances that are insoluble in
water, but quite soluble in oils, fats, alcohol, acetone and
most solvents.
ABSORPTION & TISSUE DEPOSITION
The absorption of oral intake of vitamin E is similar to
that of other fat soluble vitamins. In the presence of normal
amounts of bile salts and pancreatic juice, about 20 to 40
percent of the orally ingested tocopherol and/or its esters
is absorbed. Vitamin E undergoes very little metabolic change
and almost all of it is present in the body as alpha-tocopherol
rather than as a metabolite. Major route of excretion is fecal
elimination, with less than I percent being excreted in the
urine.
Absorption through the skin occurs readily, either as the
alcohol or the acetate form. Quantitative penetration studies
with C-14 labeled vitamin E acetate reported this vitamin
form to be well absorbed through the stratum corneum.(1)
There are two routes of absorption from the skin’s
surface to the dermis.
The first leads through the horny layer, the epidermis, and
the area between epidermis and dermis. Linear increase of
vitamin E in the tissues was observed. After 4 hours, the
epidermis and the upper portion of the dermis showed the highest
levels. After 24 hours, the highest levels were detected in
the lower dermis.(2)
The second route goes through the pilosebaceous canal and
the interior of the hair follicles. There is no absorption
through sebaceous glands and sweat ducts.(3) It was also shown
that the vitamin is absorbed directly into the cortex of the
hair.
BIOCHEMICAL FUNCTION & PROTECTIVE EFFECTS
One of the most important biochemical functions of vitamin
E is as an in vivo antioxidant protecting cell membranes against
the damaging effects of free radicals. A free radical is a
substance which has one unpaired electron and as a result,
is a highly reactive compound (RO•; HO•; ROO•).
Free radicals are generated as part of normal biochemical
processes, and also are taken into the body or formed internally
as a result of environmental factors such as chemical pollutants
(e.g. nitrogen dioxide, ozone, cigarette smoke), certain drugs,
alcohol and UV radiation. Vitamin E plays a major role in
providing protection against these internal and external free
radical generators.
Cell Membrane Protection
The chain reaction of free radical formation in the cell membrane
is a complex phenomenon, the steps of which are shown in Figure
1. It involves removal of a hydrogen atom from a polyunsaturated
fatty acid, resulting in formation of a radical.
The peroxy radical is formed from the addition of oxygen.
The peroxy radical in turn can attack other polyunsaturated
molecules so that unless interrupted, an accelerated "chain
reaction" can occur. In addition, fatty acid peroxide
molecules can break down to aldehydes and other smaller molecules
that can be toxic or damaging by themselves.
Vitamin E might react with a peroxy radical and convert it
to a more stable peroxide, which in turn can be safely reduced
to a fatty alcohol by glutathione peroxidase. The tocopherol
radical that is formed can be converted back to tocopherol
by vitamin C or glutathione (regeneration step).(4) Vitamin
E, which appears to function in the cell membrane, is not
the only antioxidant in the body but it acts in concert with
antioxidant enzymes such as glutathione peroxidase, catalase
and superoxide dismutase as well as some smaller molecules
with antioxidant properties such as ascorbic acid, glutathione,
and uric acid. It is the most important lipid-soluble, membrane-bound
antioxidant in the body.
Cardiovascular Benefits
There is strong evidence for the value of vitamin E supplements
in reducing the risk or slowing the progression of coronary
heart diseases. Vitamin E prevents oxidation of the LDL (low
density lipoproteins), and thus the formation of artery clogging
plaque of arteriosclerosis.
A study conducted at the University of Texas Southwestern
Medical Center in Dallas found that a minimum dose of 400
IU of vitamin E a day is needed to counter LDL oxidation.(5)
Unfortunately, more than 40% of elderly Americans fall dangerously
below it.
Among patients with poor circulation in their legs due to
arteriosclerosis, those who took 300 IU a day, there was improved
blood flow and greater improvement in walking ability.(6)
Vitamin E also inhibits clotting and in one small but well-controlled
study of patients with vascular disease, vitamin E plus daily
aspirin was more effective than aspirin alone in countering
heart attacks and strokes.(7)
Aging and Immune System
Damage to body cells by free radicals is thought to be the
major factor of aging and the decline in the immune system.(8)
By inhibiting the oxidation of fats, vitamin E could assist
in protecting the cell membranes. Studies in elderly people
have shown that supplements of vitamin E could improve the
immunological response.
Lifestyles/Exercise
It has been said that oxygen is a dangerous friend: you can't
live without it but you can't live indefinitely in its presence.
More than 40 years ago, physiologists showed an inverse correlation
between basal metabolic activity and the life span of about
70 mammalian species (animals with more active metabolism
had shorter lives). Since oxygen consumption or metabolism
activity is much increased during physical exercise, this
could pose interesting questions about the long-term effect
of oxygen and the defense against its toxicity via vitamin
E.
Studies with rats and guinea pigs conducted by Dr. Lester
Packer have shown that strenuous exercise causes increased
tissue oxidative damage (even more damage occurs when animals
are fed insufficient amounts of vitamin E). Furthermore, more
vitamin E was destroyed in the tissues of animals made to
exercise heavily.(9) Similar findings extended to humans are
shedding light on vitamin E's role in oxygen toxicity. A study
conducted by Dr. William J. Evans at Pennsylvania State University
found that vitamin E supplements helped protect against muscle
damage.(10)
ROLE IN TOPICAL APPLICATIONS
Perhaps no other vitamin has greater anecdotal background
than vitamin E. A Roche marketing study conducted among users
of vitamin E supplements revealed that a high percentage of
those who take single vitamin E capsules also use it in creams,
lotions, and even directly from soft gelatin capsules. They
believe it to be good for cuts, burns, age spots, dryness,
and many other symptoms. But the cosmetic industry's main
claim for vitamin E has been as a "natural moisturizer"
to relieve dry skin and indirectly to aid in concealment of
wrinkles and facial lines perceived as characteristics of
aging and dry skin.
However, extensive studies conducted over the last 10 years
with topically applied vitamin E, and especially recent ones,
have revealed significant benefits beyond moisturization of
dry skin, most important of which are:
Experimental Therapeutics
Treatment of chronic skin diseases?Either alone or in combination
with other materials or vitamins, especially vitamin A.
Wound healing?Although it was claimed, when applied topically,
to have such effects, studies suggest it has value only in
reducing scarring, not in healing (probably by inhibiting
excessive collagen formation at the wound site). (11)
Anti-inflammatory action?First suggested in a study done in
the early 1970's in which it was found that vitamin E reduced
both erythema and swelling, probably by suppression of histamine
release.(12) A 1982 study assessed the ability of vitamin
E (at 100% vitamin E acetate USP) to act as an anti-inflammatory,
by measuring reduction of thermal conductivity in human skin.
These studies confirmed the anti- inflammatory effects of
vitamin E acetate.(13)
Cosmetics & Toiletries
Skin moisturizationSkin moisturization was studied using three
levels of vitamin E acetate in an emulsion (1%, 2.5% and 5%).
Measurement of Transepidermal Water Loss (TEWL) showed the
1.0 and 2.5% levels to be ineffective, though the 5.0% concentration
was effective in reducing TEWL by 19%, 30 minutes after application
and by 24% after four days of twice daily applications. This
is an indication that vitamin E's efficacy is increased with
repeated use and as such it is an ideal dry skin moisturizer.
Unlike petrolatum, which has an occlusive effect, vitamin
E moisturizes from within because of its known penetration.
(14)
Skin smoothness
Studying the skin’s surface topography has been used
as an indication of the degree of hydration as well as interpretation
of smoothness and softness. Dry, rough, or damaged skin manifests
a "scruffy" appearance, with discontinuities in
the lines, decreased distance between lines, and an irregular
appearance. Hydrated skin has comparatively wider lines with
a more regular appearance and is less sharply demarcated.
Using a modification of the Goldschmidt-Kligman technique,
a 5% vitamin E acetate emulsion showed a 30% improvement over
the control emulsion, which contained no vitamin E. (15)
Skin softening
A 15 day cumulative study with soaps containing 0.5% and 1.0%
vitamin E acetate showed substantial skin softening effect
as compared to conventional soaps without vitamin E acetate.
The effect is dose dependent, with 1.0% providing better skin
softening than 0.5%.
The skin softening effect is cumulative, with the benefits
increasing over time (tests were conducted at 5, 10 and 15
days). (16)
Furthermore, certain commercial soaps without vitamin E increased
the skin stiffness.
Reduction of Lipid Peroxidation?Cell membranes are composed
of phospholipids, many of which are highly unsaturated and
therefore susceptible to forming lipid peroxides. The latter
have been implicated in the aging process of animals, especially
where they can be indicated by age pigments or lipofuscin.
The latter has been observed to accumulate almost linearly
with advancing age. It is believed that this pigment is formed
from the reaction of lipid peroxides and protein.
A known breakdown product of lipid peroxides is malondialdehyde
(MDA). It has been shown to cross-link collagen, a possible
explanation of the decreased elasticity of skin with age.
Topically applied 5% vitamin E acetate was found to reduce
MDA in the skin as compared to the control hairless mice.
(17)
Protection against UV damageIt has been recognized for many
years that UV light induces the production of free radicals
in skin of test animals. In vitro studies of tocopherol and
other antioxidants point to the free radical scavenging mechanism
as protecting unsaturated materials found in vegetable oils
as well as in the lipid components of animal cell membranes.
Studies conducted at the University of California indicate
that exposure to UVA and UVB sharply reduces the level of
tocopherol (vitamin E alcohol) in the skin. Topical application
of 5% vitamin E acetate cream increases the levels of tocopherol
by 15-fold, thus providing increased protection to the skin.
(18)
Studies carried out with hairless mice showed that the vitamin
is useful in reducing UV light damage as determined by activity
of the enzyme ornithine decarboxylase (ODC). (17)
Human studies showed a small but nevertheless significant
increase in the Sun Protection Factor (SPF) rating with UVB
sunscreen formulations. The tentative conclusion to be drawn
here is that, though vitamin E acetate has essentially no
SPF value, it nevertheless (after absorption by the skin)
scavenges free radicals generated in the skin by UVB irradiation.
If free radical trapping is a major role for the vitamin
E in topical applications, one may be able to attribute the
above applications to vitamin E's anti-inflammatory, anti-scarring,
and ODC reduction effects in animals to the absorption of
E acetate by the stratum corneum and its subsequent conversion
to tocopherol. Otherwise vitamin E by itself would not be
expected to lead to such phenomena. Overall, this reduction
in ODC suggests a strong rationale for incorporating the vitamin
in sun care preparations.
Protection Against OzoneStudies conducted by the Department
of Molecular and Cell Biology at the University of California
in Berkeley indicate that exposure of skin to ozone reduces
the levels of lipophilic antioxidants in the skin. In mice,
there was a decrease of 38% tocopherol and 26% of Ubiquinol
9, indicating oxidative stress.
A single application of a 5% vitamin E acetate cream increased
the levels of vitamin E alcohol 6-10 fold. Daily applications
for 15 days with 5% vitamin E acetate cream increased the
levels of vitamin E alcohol by 15-fold.
After exposure to ozone (1 day), the vitamin E treated group
had a greater vitamin E alcohol level than the non-treated
group which was not exposed to ozone, indicating enhanced
protection against environmental stress. (19)
Antioxidant in Cosmetic Products?Alpha-tocopherol has been
used as an antioxidant for many years. It is classified among
the "natural antioxidants" which function as electron
donors and as such, react directly with free radicals. Through
this action it can prevent or delay rancidity of fats and
oils, particularly unsaturated fatty acids and their derivatives.
When used in combination with ascorbyl palmitate, which acts
as an oxygen scavenger, it provides a powerful antioxidant
system useful in extending shelf-life of cosmetics & toiletries,
especially of products formulated with natural ingredients
(including natural perfume extracts), vitamins, and herbal
extracts. (20)
Blockage of Nitrosamine Formation?Use of amines or amides
as cosmetic ingredients and the presence of nitrite as a contaminant
can lead to formation of nitrosamines or nitrosamides, many
of which are known carcinogens. Prevention of the formation
of nitrosamines can be achieved by removing the nitrosating
species and by adding blocking agents. Studies conducted by
Roche indicate that combination of an oil-soluble blocking
agent such as free tocopherol, and/or ascorbyl palmitate,
are highly effective in preventing nitrosamine formation in
emulsion type creams and lotions. (21)
RECOMMENDED LEVELS
Oral Supplementation
• Daily Intake – up to 400 IU
Topical Application
Vitamin E Acetate (Tocopheryl Acetate)
• 0.5-5%
Vitamin E Alcohol (Tocopherol)
• 0.05-0.2%
SUMMARY
The central role of vitamin E is that of an in vivo antioxidant,
protecting the cell membrane against the damaging effects
of free radicals. Natural body processes, lifestyle choices,
environmental pollutants, UV radiation and ozone, all are
potential sources of free radicals. In addition to systemic
protection by vitamin E, topical application also is very
important since the storage levels in the skin (and particularly
the epidermis) are not very high.
Although the main claim for vitamin E in cosmetics has been
as a "natural moisturizer", extensive studies conducted
over the last 10 years point to significant benefits beyond
moisturization.
In its esterified form, vitamin E may have anti-inflammatory
effects and it also could provide protection from UV damage
to the skin, suggesting a strong rationale for incorporating
it into suncare preparations. There is also considerable evidence
that alpha-tocopherol has antioxidant effects against lipid
peroxidation in living tissues, and as such might play a role
against aging, particularly of the skin.
The vast data available on vitamin E points to its importance
as one of the key ingredients in formulating functional, high
performance cosmetics, particularly skin care and sun care
products.
REFERENCES
1. Klecak, G., Percutaneous Absorption of alpha tocopherol
and alpha-tocopheryl acetate through rat skin. F. Hoffmann-La
Roche, Switzerland, 1986.
2. Klain, J. G., Dermal Penetration of 14 C labeled Vitamin
E into Human Skin Grafted on Nude Mice. Internat. J. Vit.
Nutr. Res. 59; 333-337, 1989.
3. Kamimura M., Matsuzawa T., Percutaneous Absorption of Alpha-Tocopheryl
Acetate. The Journal of Vitaminology, 14, 150-159, 1968.
4. McCay P, King M. Vitamin E - Its Role as a Biologic Free
Radical Scavenger and its Relationship to the Microsomal Mixed
Function Oxidase System ‘Vitamin E, Comprehensive Treatise’
Vol. 1, L. Machlin, 1980.
5. Jialal I., Fuller CJ, Huet B. A., The Effect of Alpha-Tocopherol
Supplementation on LDL Oxidation; a Dose-Response Study. Arterioscler
Thromb Vase. Biol. 15:190, 1995.
6. Haeger K. Long Term Study of Alpha Tocopherol in Intermittent
Claudication. Annals of the New York Academy of Sciences.
Vol. 393; 369-375; 1982.
7. Steiner M., Glantz M., Lekos A., Vitamin E plus Aspirin
Compared with Aspirin Alone in Patients with Transient Ischemic
Attacks. Am. J. Clin. Nutr. 62 (Suppl): 1381s, 1995.
8. Miller R., Aging and Immune Function: Cellular and Biochemical
Analysis. Exp. Gerontol: 29:21, 1994.
9. Packer L., Vitamin E, Physical Exercise and Tissue Oxidative
Damage, Biology of Vitamin E, Ciba Foundation Symposium 101:
56-59, 1983.
10. Evans W., Exercise Nutrition and Aging J. Nutr. 122: 796-801,
1992.
11. Ehrlich H.P., Traver H., Hunt T., Inhibitor Effects of
Vitamin E on Collagen Synthesis and Wound Repair. Annals of
Surgery Vol. 175, No. 2, 1972.
12. Kamimura M., Anti-Inflammatory Activity of Vitamin E.
The Journal of Vitaminology, 201-209; 1972.
13. Puglise P., Anti-Inflammatory Activity of Vitamin E. Conducted
for Hoffmann-La Roche Inc., 1982.
14. Puglise P., Vitamin E - Skin Moisturization Study. Conducted
for Hoffmann-La Roche Inc., 1982.
15. Puglise P., Vitamin E - Skin Smoothness Study. Conducted
for Hoffmann-La Roche Inc., 1982.
16. Yeung D., Vitamin E - Skin Softening Effect. Conducted
for Hoffmann-La Roche Inc., 1994
17. Puglise P., Alpha-Tocopheryl AcetateModulation of Ornithine
Decarboxylase Activity. Conducted for Hoffinann-La Roche Inc.
– 1985.
18. Packer L., Effect of UV Radiation on Vitamin E Levels
in Tissues. Conducted for Hoffmann-La Roche Inc. 1991.
19. Packer L., Effects of Acute Ozone Exposure on Cutaneous
Lipopholic Antioxidants in Hairless Mice and Protection by
Tocopheryl Acetate. Journal of Investigative Dermatology Vol.
98. No. 4, April 1992.
20. Cort W., Antioxidant Activity of Tocopherols, Ascorbyl
Palmitate, Ascorbic Acid and Their Mode of Action. Journal
of the American Oil Chemists Society, Vol. 51, No. 7, 321-325;
1974.
21. Mergens W., DeRitter E., Nitrosamines in Cosmetics. Cosmetic
Technology. January 1980.
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